Nutrition

Our Nutritionist can advise what to eat in order to lead a healthy lifestyle or achieve a specific health related goal. Specific health concerns that can be improved by food and lifestyle choices include weight loss or gain, digestive disorders (e.g. IBS, diverticulitis, bloating, diarrhoea and constipation), food intolerances and allergies, adrenal fatigue, mental health (e.g. stress, anxiety and depression), diabetes, arthritis, auto-immune disorders, and pre and post natal nutrition.