Massage

Massage is an ancient healing tradition practiced by the Ancient Greeks, Egyptians, Chinese and Indians. 

Massage is a physical therapy that involves  kneading or manipulating a person’s muscles, tendons, ligaments, fascia and other soft-tissue in order to improve their wellbeing or health. 

Massage is a proven safe and effective way of achieving a positive mind and body balance by reducing muscle tension, improving circulation, stimulating the lymphatic system, reducing of stress hormones, inducing relaxation and increasing joint mobility and flexibility. 

Massage is effective in managing chronic lower back pain, delayed onset muscle soreness (DOMS), soft tissue injuries, high blood pressure, insomnia, anxiety and stress. 

Massage therapy has proven to have a profoundly positive effect on a person’s overall mood and mental state. 

​It can be an effective complementary treatment to support people with chronic illness and and mental health conditions.