Angela is a registered psychologist with over 11 years of counselling experience. Angela has a background in counselling psychology with an emphasis on assisting individual adults to enhance relationships, overall wellbeing and day to day functioning.
Angela is skilled in the treatment of depression, anxiety disorders (including Generalised Anxiety, Social Anxiety, Post-Traumatic Stress Disorder and Obsessive Compulsive Disorder), adjustment disorders, body image issues, workplace harassment, relationship issues, complex trauma and substance abuse.
Angela’s approach is tailored to meet the individual client’s needs, with the aim of assisting individuals to learn more adaptive coping strategies to successfully negotiate life’s challenges. Using evidence based therapies, Angela works mainly within a Cognitive-Behavioural Therapy framework, utilising techniques from other therapies such as Interpersonal Psychotherapy and Acceptance and Commitment Therapy as needed.
Sessions focus on cognitive and behavioural skills and include psycho-education, skills training (e.g. relaxation, mindfulness, assertiveness), cognitive restructuring and behaviour modification.